Courbevoie, France, May 2023 Ezekiel 36: 26-27 And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and... Continue Reading →
I feed my body every day, Often feeding too much to it. But, I've learned the hard way That I must also feed my spirit. Silence or just being very still, Listening to some sweet music, Whatever will quiet my tired soul Is what I use to feed my spirit. But most of all, I... Continue Reading →
It's difficult and painful to realize that you have been wearing a mask for a long time, not really being as authentic as you should have been. It does not matter if the mask was worn unintentionally; what matters is finding the courage to admit that you need to change and to be real in... Continue Reading →
Amarante, Portugal, May 2026 I had a strange conversation with a hairstylist in Macomb, Illinois, when I was an assistant professor at Western Illinois University. She was white, and I told her that I dreamed of traveling to Norway someday. She informed me that she wanted to visit Africa because her child was mixed-race. As... Continue Reading →
Cathedral of Viseu, Portugal, May 2026 Posted for Dan's Thursday Doors. I loved the sturdiness of this door, imagining it is heavy to move. It looks ancient, and the studs add to its beauty. Traveling allows us to see such old buildings and appreciate that they are still standing. Look also at the beautiful carving... Continue Reading →
My daily horoscope warned me of possible uncomfortable events! I shouldn’t have gotten my flu vaccine after a couple of martinis for lunch. Afterwards, I had worrying side effects: a desire to breakdance at my age, a continuous noise in my ears that reminded me of Woody Woodpecker’s famous laugh, and a nervous tic in... Continue Reading →
As a Sociology professor, I took every opportunity to cover domestic violence in my classes. As a survivor, I am a living witness of the need to teach every man and woman, boy and girl, about this scourge on our culture. When you consider that one out of three women and one out of four... Continue Reading →
Jerry has never gotten comfortable on the graveyard shift at the local chicken processing plant. He is known as the “Jumpy Janitor,” because after nearly ten years on the job, he still is so easily startled. Ken, one of the guards, laughingly told him one night, “Man, don’t you ever go to jail, if you... Continue Reading →
This lovely wrap-around bench is in Gafanha de Nazare, Portugal where we spent two weeks in May, 2026. Look at that view! Posted for Pull Up A Seat for Week 39 from XingfuMama! Copyright ©All posts on my blog, Help From Heaven, are my intellectual property protected by copyright. Unauthorized use and/or duplication of this... Continue Reading →
Daily writing promptWhat are five simple exercises to do at home?View all responses Walking is the simplest exercise. It doesn't require an expensive piece of equipment. I found that walking through my home with five-pound weights is effective, if I cannot go to the gym. Other exercises that I have learned from Cardiac Rehab at... Continue Reading →
We tend to act and speak like those whom we idolize, whether they're good, bad, righteous, or unrighteous. Rev. Dr. Regina Davis-Sowers Written for One-Liner Wednesday from Linda G. Hill. Copyright ©All posts on my blog, Help From Heaven, are my intellectual property protected by copyright. Unauthorized use and/or duplication of this material without express... Continue Reading →
Seen on the side of a building in Oakland, California, September 2026 Posted for Wordless Wednesday. Copyright ©All posts on my blog, Help From Heaven, are my intellectual property protected by copyright. Unauthorized use and/or duplication of this material without express written permission from the author and/or owner of this blog is strictly prohibited.
Daily writing promptWhich relationship has taught you the most about yourself?View all responses Psalm 27:10 promises that if a father or mother abandons us, the Lord will keep us close. That has been the story of my life. I was nine years old and living without either parent in the home, when I entered a... Continue Reading →
