I started working out twice a week with a personal trainer. I needed help with my balance, finding myself falling toward the wall or railing when I walked up and down the stairs to the basement where the treadmill resides. I also wanted help with maintaining my weight, so I signed up for twelve personal... Continue Reading →
Part of the Silver Comet Trail The epitome of exercise for me is walking on a trail through the woods. Douglas and I have been walking on different segments of the Silver Comet Trail near our home. The trail listed in the photo above was an off-shoot that we decided to try, as we both... Continue Reading →
My gym has reopened, and with the Silver Sneakers program, I can return to exercising for free. Douglas went to visit the gym, on my insistence, and found that the owner had made changes that should keep people safe in these days, even as we live in one of the states with coronavirus rates that... Continue Reading →
Silver Comet Trail in Georgia where we walked today! I have started an everyday exercise program! One hundred minutes a day is my goal. It has been easy to gain weight teaching from home. Not having to move far from the refrigerator with the ubiquitous two different kinds of ice cream can be quite harmful... Continue Reading →
As we started walking along the Silver Comet Trail on yesterday, I failed to notice that we were walking downhill most of the way, which meant that the way back would be all uphill. Before we left home, I made reference to this possibility to my husband, Douglas, the lifelong hiker, and he assured me... Continue Reading →
Exercising would make a great hobby, I know, But I find that I just can't stay loyal. Although I have more than enough space to move, My love of food results in a battle royal. Written for the Three Things Challemge #238 for Sunday, May 17, 2020 from Pensitivity 101. The prompts are hobby, loyal,... Continue Reading →
On the flight to Spain, I grew bored with my entertainment, reached into the seat-back pocket, and found a throwaway airplane ragazine. Expecting nothing, I leafed through it and found an article on the Blue Zones. Blue Zones were regions where records have been kept and that show an unusually high percent of people living... Continue Reading →
“What is this thing you have about the color blue?” you might ask. “I’m innocent,” I cry. The blue for the flag on the beach had to be deliberate, to avoid the colors of the warning flags. The blue zone was more accidental I found out as I read this airplane magazine. People were using... Continue Reading →
Under no duress from anyone, I decided to pursue exercising again, to improve flexibility and balance. I also wanted to put some structure in my life, now that I am retired, and every day looks the same. So, even though my back has been sensitive recently, I decided to go to the local gym and... Continue Reading →
One of the most wonderful aspects of being in Portugal was that everything that we needed, from groceries to medical care, was within walking distance. Everybody walked, including children. Many of the cars in Quarteria belonged to the tourists. Every evening, we joined what appeared to be the whole city in strolling along the boardwalk... Continue Reading →
