It Takes Courage and a Sense of Humor to Grow Old

This week, I started exercise classes at the county Senior Center. On Monday, I attended the Siver Strong class, utilizing balls, three-pound weights, and ropes to strengthen our bodies. We moved to music, which was pretty cool. But I underestimated how much moving to music can leave you feeling pain in places you didn't know... Continue Reading →

April 27, 2023 2

I Think My Body Has Found Its Comfort Zone

I met my goal of 125 pounds, but then the holidays hit, and now I struggle to lose the three pounds that I gained. Admittedly, I have, like most Americans, felt overwhelmed at the events of last Wednesday, and needed comfort food. Douglas made Banana-Walnut muffins and Banana-Walnut Bread. I have been eating as if... Continue Reading →