Hiking My Way to a Healthy Body, Mind, and Soul: Wordle #535

Hiking at Sweetwater Creek State Park on Christmas Day, 2021 With my new hiking poles leading the way, I thrust my body down footpaths and up the lowest hills. I carefully shift from my left foot to my right foot with bated breath, For the way is fraught, and I do not want to take... Continue Reading →

January 9, 2022 5

A Personal Trainer is Self-Inflicted Gain for a Weight-Loss Journey

I started working out twice a week with a personal trainer. I needed help with my balance, finding myself falling toward the wall or railing when I walked up and down the stairs to the basement where the treadmill resides. I also wanted help with maintaining my weight, so I signed up for twelve personal... Continue Reading →