Be the Unicorn in the Room Wherever You Go!

While others seek to fit in and be all alike, Take off the mask of sameness and be unique. Like the tree that stands strong in a blizzard, Hold on to the dreams and hopes you seek. Junk the inane need to go viral on social media. Seek to know the truth that doesn't kill... Continue Reading →

January 31, 2025 2

A Personal Trainer is Self-Inflicted Gain for a Weight-Loss Journey

I started working out twice a week with a personal trainer. I needed help with my balance, finding myself falling toward the wall or railing when I walked up and down the stairs to the basement where the treadmill resides. I also wanted help with maintaining my weight, so I signed up for twelve personal... Continue Reading →