How Does a Southerner Give Up Salt and Grease?

It's good to be home from the hospital. It's extra awful to end up in the hospital because of your own stubbornness. I have resisted the fact that I am susceptible to congestive heart failure, although I have a genetic heart ailment. I have had three hospitalizations, counting this week, and I am finally convinced... Continue Reading →

Looks Like I Need Help to Stay Fit, After All

In an earlier blog post, I asked the question, "Can I Stay Fit on My Own? I wondered if I needed to become a life member of the weight-loss program that I have been own. I reached my goal weight, and because the date to renew was imminent, I decided to cancel the subscription. I... Continue Reading →

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