Carolina looked down at the scale, and she wondered if it was still operational. Surely, she did not weigh that much! She was barely eating. She had been diligent in attending meetings for the weight-loss company that she joined, ingesting only what she was told was good for her. Yes, sometimes she ate enough of... Continue Reading →
Going to College is Hazardous for My Weight
As I finish my classes, I am famished. Having lost over 20 pounds this last year, I want to keep the weight off. But nearly every place to eat on campus or within a mile of the campus is a fast-food restaurant that the young people love. I understand that fellow students from ages 18... Continue Reading →
Counting Victories: Changing How to Define Success in Weight Loss
In Palm Court, Florida on vacation a few weeks ago. Weight loss can turn into a nightmare, if we allow it to become so important that we lose sight of everything else in our lives. I became obsessed in being resolute about reaching a goal weight that my research indicated would mean that I was... Continue Reading →
Help from Heaven 