It Takes Courage and a Sense of Humor to Grow Old

This week, I started exercise classes at the county Senior Center. On Monday, I attended the Siver Strong class, utilizing balls, three-pound weights, and ropes to strengthen our bodies. We moved to music, which was pretty cool. But I underestimated how much moving to music can leave you feeling pain in places you didn't know... Continue Reading →

April 27, 2023 2

Pain in Places I Didn’t Know I Had

Under no duress from anyone, I decided to pursue exercising again, to improve flexibility and balance. I also wanted to put some structure in my life, now that I am retired, and every day looks the same. So, even though my back has been sensitive recently, I decided to go to the local gym and... Continue Reading →