In the past, I though that that I had to do everything right. This included ensuring that I worked eight hours for eight hours pay, and getting my money's worth when traveling. Wherever I went, whether Madrid or Geneva, I packed my days with activitiesf, afraid that I would miss an event or place. My energies... Continue Reading →
Answers to questions from Sparks from a Combustibe Mind for Share Your World 1. Name two books that have influenced you and share how. Both are children's books, but I believe their message can resonate with adults, especially those of us struggling with fear of inadequacy from comparing ourselves to others. I read each one... Continue Reading →
Time can get away from us, as we struggle each day to make ends meet. Today, I want to remind everyone over 50 of every race and ethnicity, particularly black women and men, to have a colonoscopy, or one of the other tests for colon cancer, performed as soon as possible. Colon cancer is a... Continue Reading →
Written for the October photo a day challenge by City Sonnet. So many places to sit on beach in Alicante, Spain and look at the sun play. By Regina The day is just beginning. Kids are still in bed. No little pirates fighting and screaming at each other. The noise has not yet begun. I can... Continue Reading →
Hate that creates distance between us Must be challenged by all each day. Name-calling and fear mongering Is never the correct or moral way. There cannot be anything so precious to possess, Not power, love, money, or even fame, That we are willing to hurt others by Calling them by an awful, racist and sexist... Continue Reading →
I was still stunned from being told two days before that I had colon cancer! How could that be even possible? Life as I knew it ceased with that one diagnosis, and I knew that from now on, there would be "Regina before cancer" and "Regina after cancer." Two very different people destined to live... Continue Reading →
We have enjoyed our visit to Spain exuberantly. We have experienced a multitude of different events. It has been wonderful with one exception. Some people stare. One day, we climbed to the top of a castle high on a hill. On another, we enjoyed the Van Gogh experience. Some days focused on lazying around on... Continue Reading →
As a lover of all things chocolate, today's visit to the Valor Chocolate Factory in Villajoyosa, Spain was the highlight of a trip that ends tomorrow. To learn so much about this God-given gift of pure sweetness and joy made my day. Â As we walked through the factory where bonbons in the thousands and other... Continue Reading →
As I sit lookiñg out on the Mediterranean Sea, I think of how blessed I am to just be alive. Never in my wildest dreams when I was a twenty-something young wife and mother of four children who was nearly beaten to death did I think that one day I would travel the world enjoying... Continue Reading →
The blue zone life-style calls for a low stress life. How can we do that when we live in such a high stress world? Some stress comes to all people, such as illness, death of someone close, or accidents. Other times, we add stress. It can be the stress of an overly full schedule, always... Continue Reading →
Help from Heaven 