A bird hoping for some of my food at the beach in Palm Coast, Florida. He didn't succeed! This has been a stressful week, with allergy season starting and problems between adult children. Having been successful so far at resisting the temptations of the foods I love for over a year, I decided that even... Continue Reading →
DeStressing
The blue zone life-style calls for a low stress life. How can we do that when we live in such a high stress world? Some stress comes to all people, such as illness, death of someone close, or accidents. Other times, we add stress. It can be the stress of an overly full schedule, always... Continue Reading →
My Blue Zone Journey
My life had fallen apart. No longer was I a missionary, but I was no longer married either. I also had lost my house and my career in chemistry and was rebuilding. Now, I was teaching science in a High School. I was working 12 hours a day, trying to catch up and never making... Continue Reading →
But This is an Adventure
Their plane had been canceled and the young boy was crying his frustrations. The mom was overheard saying, “But George, this is what is called an adventure.” She was creating an explorer’s heart in her son. When we set out to explore, unfortunate events can happen, but what is our attitude? A person who refuses... Continue Reading →
The Toxicity of Travel Tiredness
Traveling is a great adventure, but like all adventures, the stress levels increase. Some people forget that not only do bad things increase stress, but so do good things. If enough good things occur, then some small bad thing, that you normally sail right through, can leave you foundering. Enough stress can go beyond the... Continue Reading →
