I started working out twice a week with a personal trainer. I needed help with my balance, finding myself falling toward the wall or railing when I walked up and down the stairs to the basement where the treadmill resides. I also wanted help with maintaining my weight, so I signed up for twelve personal... Continue Reading →
Self-control has been the fruit of the Holy Spirit, as listed in Galatians 5:22-23, along with patience, that I have struggled with nearly all of my life. Deciding to lose weight meant that I had to find a way to use these two virtues, if I were to be successful. My love of sweets and... Continue Reading →
In Palm Court, Florida on vacation a few weeks ago. Weight loss can turn into a nightmare, if we allow it to become so important that we lose sight of everything else in our lives. I became obsessed in being resolute about reaching a goal weight that my research indicated would mean that I was... Continue Reading →
A Very Narrow Bridge on the White Trail at Sweetwater Creek State Park I have regained my initial goal weight of 125 pounds, and now I plan to move toward my new goal of 120 pounds. It will not be until I am about 122 pounds that I won't be considered overweight. For me to... Continue Reading →
I cancelled my subscription to the diet program that I was using to get to my weight-loss goal. I was encouraged to become a lifetime member. But as a retiree, I don't actually have a lot of resources to spend between $22 to $45 a month just to use the website to keep a record... Continue Reading →
I met my goal of 125 pounds, but then the holidays hit, and now I struggle to lose the three pounds that I gained. Admittedly, I have, like most Americans, felt overwhelmed at the events of last Wednesday, and needed comfort food. Douglas made Banana-Walnut muffins and Banana-Walnut Bread. I have been eating as if... Continue Reading →
I cannot wait to begin to lose weight! My clothes worn tight warn of epic fail. But I feel that I must have my fill of food, Then I wail because I'm not doing well. Written for the Double Take Challenge from Mindlovemisery's Menagerie. The ‘Double Take’ challenge focuses on the use of homophones* to... Continue Reading →
One early foggy morning, I was out jogging as part of my effort to thin down. Slowly, I had become more fit and was not returning home as sweaty, and was having to jog for longer times. I had seen joggers carrying those hand barbells and decided it would help me attain more exercise in... Continue Reading →
Help from Heaven 