As I finish my classes, I am famished. Having lost over 20 pounds this last year, I want to keep the weight off. But nearly every place to eat on campus or within a mile of the campus is a fast-food restaurant that the young people love. I understand that fellow students from ages 18... Continue Reading →
We Forgot About Colds When Removing The Masks
When the CDC informed fully vaccinated people that they could ditch their masks in most places, Douglas and I were ecstatic. We stopped wearing the masks at the gym, on hikes, and in restaurants. We had visits by two of my grandchildren and a great-granddaughter for Mother's Day, and we went to Charleston SC for... Continue Reading →
The Fruits of Self-Control and Patience in My Success at Losing Weight
Self-control has been the fruit of the Holy Spirit, as listed in Galatians 5:22-23, along with patience, that I have struggled with nearly all of my life. Deciding to lose weight meant that I had to find a way to use these two virtues, if I were to be successful. My love of sweets and... Continue Reading →
Prescription Medicines Make Eating Right Harder to Do
I am taking Albuterol to help me breathe. It also tends to make me jittery, but admittedly, I feel better overall using it than when I choose not to do so. But, it makes me want to eat sweets, or is it my imagination? It might be that the hyperactivity seems less challenging with cookies... Continue Reading →
We Are Not as Strong Against Our Temptations as We Think
A bird hoping for some of my food at the beach in Palm Coast, Florida. He didn't succeed! This has been a stressful week, with allergy season starting and problems between adult children. Having been successful so far at resisting the temptations of the foods I love for over a year, I decided that even... Continue Reading →
Counting Victories: Changing How to Define Success in Weight Loss
In Palm Court, Florida on vacation a few weeks ago. Weight loss can turn into a nightmare, if we allow it to become so important that we lose sight of everything else in our lives. I became obsessed in being resolute about reaching a goal weight that my research indicated would mean that I was... Continue Reading →
Trying to Overcome Weight Loss Fatigue
After about ten months, I am feeling tired of struggling to get to an ideal weight. I knew that losing weight wasn't a walk in the park, but the constant vigilance over what to eat and how much to eat is a source of great anxiety that tends to send me into emotional eating of... Continue Reading →
For Reaching Your Weight Loss Goals, Hiking is So Much Better than Being on a Treadmill
A Very Narrow Bridge on the White Trail at Sweetwater Creek State Park I have regained my initial goal weight of 125 pounds, and now I plan to move toward my new goal of 120 pounds. It will not be until I am about 122 pounds that I won't be considered overweight. For me to... Continue Reading →
Sleeplessness Leads to Eating After Midnight: Not Good!
I have started having a problem sleeping again. As I watch the clock moved across early moring hours, I am weary, but fully awake. I start to feel the desire to eat something, but never for anything healthy. Late night is no time, in my mind, for salad or salad makings. It's the hour for... Continue Reading →
Defeating My Diet: Weekend Writing Prompt #195
I'm trying to get fit, healthy, and trim, But I'm the victim of a gargantuan appetite. It makes me seem to want to eat all day, And won't leave me alone through the night. When I'm on the brink of reaching success, I feel my cravings taking full control. I find myself overeating again, And... Continue Reading →
Help from Heaven 